Snoring Problem? 7 Easy Snoring Remedies: How to Stop Snoring

Snoring is a serious business. There are 75% of people who snore have obstructive sleep apnea, which increases the risk of developing heart disease.

Use caution before you self-treat with over-the-counter sprays and pills until you’ve checked with your doctors, says Consultant Ear, Nose & Throat (ENT) Surgeon, Snoring & Sleep Apnea Specialist, Dr Raymond Tan. Try these natural solutions and lifestyle changes which may help you stop snoring.

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