Summary:
Pelvic floor exercises should be integrated into every woman’s daily routine for their significant benefits. Issues with the pelvic floor can stem from factors like childbirth, obesity, chronic constipation, and heavy lifting, regardless of age.
The pelvic floor comprises muscles, ligaments, and tissues crucial for supporting pelvic organs and controlling bladder and bowel functions. Like any muscle group, the pelvic floor muscles can weaken without activity.
Thus, including pelvic floor exercises in your daily routine is crucial for maintaining muscle strength, overall well-being, and preventing pelvic organ prolapse, urinary incontinence, and pelvic pain.
