Diet and lifestyle assessment, we collect detailed information about you. By understanding your health goals, the foods you prefer, how you like to cook, what your favorite drink is, how often you exercise, whether you are sleeping well, how much stress you might be under, and whether you have any existing health concerns, we build a comprehensive picture of not only the factors that could be impacting on your health but also which areas are most important or might be difficult for you to address.
Our advice and recommendations are based on an understanding of your individual lifestyle, diet, the current state of health and health goals. We look at six key areas that affect your overall wellbeing – including diet, activity levels, lifestyle, body weight, stress and any current health concerns. For each section you’ll receive a score from poor to excellent, so you know which areas could do with some improvement and where to prioritize.
This Health & Diet Assessment closely replicates the service you would receive during a private nutrition therapy consultation.