IBS diet sheet | Healthy Eating and the Low FODMAP Diet | Patient

Feeling bloated? Constipated? Pain in the abdominal? Frequent diarrhoea? Irritable Bowel Syndrome or also known as IBS, is such a mess to deal with. While with IBS, it is important that we take a good care of ourselves both physically and internally. Here are some useful health tips and tricks on how to overcome or control them starting with our diet and lifestyle.